Shh… here’s a little secret that many of the best bodies in the business already know. And now, so do you! Let’s dive into three key principles that will help you build a better body through consistent, smart habits.

When it comes to fitness, it’s not always about doing more—it’s about doing it right. Consider the difference between a relaxed two-hour treadmill walk and a high-energy, sub-12-second 100-meter sprint. At CrossFit Hollywood, we believe that building a strong, resilient body means focusing on the quality of your workouts rather than just the quantity.

At CrossFit Hollywood, we’re all about helping you reach your full potential in every workout—whether you're in a group session, small group training, or one-on-one coaching. Here are some friendly tips to ensure you enjoy a rewarding experience with our amazing coaches.

When I coach bodybuilding, powerlifting, or CrossFit, I treat each modality with the utmost respect. Every training style serves a unique purpose and helps you achieve different fitness goals. Rather than debating which is “better,” it’s important to understand the purpose of each so you can choose the best option for your lifestyle and objectives.