How to Get the Most Out of Your Coaches at CrossFit Hollywood(and anywhere else!)

At CrossFit Hollywood, we’re all about helping you reach your full potential in every workout—whether you're in a group session, small group training, or one-on-one coaching. Here are some friendly tips to ensure you enjoy a rewarding experience with our amazing coaches.

1. Arrive Ready to Roll

Be Punctual:
Your session is designed to maximize your progress. Arriving on time shows respect for your coach’s time and ensures you receive the full benefit of your scheduled hour. Being prompt helps keep the momentum going and makes every minute count!

2. Stay Focused, Stay Present

Put Your Phone Away:
We know staying connected is important, but during your workout, give your full attention to your training. By putting your phone aside, you’re not only respecting your coach’s guidance but also investing in yourself. This focused time is key to seeing real progress.

3. Embrace the Coach’s Guidance

Engage with the Cues:
Your coach is here to help you improve, so lean into their cues and techniques. Every effort you put in inspires your coach to provide even better guidance, helping you refine your movements and reach your goals. Think of it as a teamwork opportunity where both of you contribute to your success.

4. Ask and Explore

Ask Questions:
Curiosity is a vital part of learning. Whether you’re curious about nutrition, technique, or setting new fitness goals, asking questions can personalize your training experience. Your coach is there to share their expertise and tailor the session to your needs—so don’t hesitate to speak up!

5. Bring a Positive Mindset

Attitude Matters:
Every session is a chance to make progress, both mentally and physically. Come with a positive attitude, ready to embrace the challenge. A cheerful mindset not only makes the workout more enjoyable but also encourages your coach to support you with even more energy and creativity.

Remember, these sessions are designed to empower you on your fitness journey. At CrossFit Hollywood, located in the heart of Los Angeles near Hollywood, our team is dedicated to creating an environment that is supportive, engaging, and fun.

If you're ready to experience the benefits of personalized coaching or small group fitness, email us at info@crossfithollywood.com and get started today!

In health,

Coach Andy