Intensity Over Volume: Train Smarter at CrossFit Hollywood
When it comes to fitness, it’s not always about doing more—it’s about doing it right. Consider the difference between a relaxed two-hour treadmill walk and a high-energy, sub-12-second 100-meter sprint. At CrossFit Hollywood, we believe that building a strong, resilient body means focusing on the quality of your workouts rather than just the quantity.
Progress That Matters
Many of our members have become fitness enthusiasts because they see real, dramatic progress from our regular classes. It’s natural to feel motivated when you see improvements, and you might be tempted to ramp up your training by attending classes six days a week—or even squeezing in multiple workouts in a day. However, more isn’t always better. Overtraining can lead to plateaus, reduced motivation, and even injury.
Quality Over Quantity
Instead of simply increasing workout volume, focus on refining your mechanics and boosting intensity:
Perfect Your Form First: Prioritize solid technique and consistency in every move.
Increase Intensity Gradually: Once your form is solid, carefully raise the intensity to build strength and endurance.
Enjoy Sustainable Progress: This approach not only enhances your overall work capacity but also protects you from burnout and injury, leaving more time for a balanced life.
The Role of Intensity
Intensity builds your capacity for hard work. It enables you to recover faster and, over time, naturally increases the volume you can handle. Whether you’re aiming for a competitive edge (like making it to the CrossFit Games) or simply looking to feel fitter and more energized, understanding your “why” is essential:
For Competition: Focus on achieving a single, high-intensity workout that stands up to the current standards.
For Aesthetic or Health Goals: Ask yourself if you’re supporting your training with proper nutrition, rest, and measurable progress.
For Overall Fitness: Remember, being fit is about more than time spent in the gym—it’s about living a vibrant, balanced life.
Find Your Balance
Fitness should enhance your life, not consume it. At CrossFit Hollywood in Los Angeles, we’re here to help you achieve your goals without feeling like you need to spend every waking hour at the gym. Smart training is about quality, consistency, and balance—so you can enjoy your workouts while still having time for life outside the gym.
If you have specific fitness goals or questions about your training, please feel free to reach out. Email me directly at andyt@crossfithollywood.com or talk to any of our coaches at CrossFit Hollywood. We’re here to guide you on a journey to a stronger, healthier, and more balanced you!
-Coach Andy
