CrossFit’s focus is constantly varied, functional movements, executed at high intensity. Our goal is to increase your health and fitness in a well-rounded way; meaning the workouts are designed to get you stronger and faster, while gaining more endurance, flexibility, stamina, agility, and more.

Our CrossFit classes are small, high-energy and filled with friendly competition. The workouts are always different and always exciting!

Build focuses on building muscle through isolation, negatives, and hypertrophy training. Hypertrophy is a method of increasing muscle size. This means using higher repetitions to stimulate an increase in muscle endurance and muscle volume.

Hypertrophy and strength training are complementary — combining both can help to accelerate gains in both muscle size and strength. It is specially designed to help you gain muscle and look great!