CrossFit Workout of the day | WOD
CrossFit - Wed, May 1
Starting at 6:30p, come hang out Friday night for our First ever HAPPY HOUR! This Happy Hour is also a Taco Competition, with the winner receiving ½ off their next month's membership! (We'll provide the drinks and flour tortillas!)
Rules: Only bring up to 10 total tacos, only one Type of taco.Hey all! General reminder that we have an 8 minute ‘Late to Class’ policy . This means that if you're more than 8 minutes late to class, for safety purposes we'll ask you to join the following class.
Thanks!
Rules: Only bring up to 10 total tacos, only one Type of taco.Hey all! General reminder that we have an 8 minute ‘Late to Class’ policy . This means that if you're more than 8 minutes late to class, for safety purposes we'll ask you to join the following class.
Thanks!
Skill - All
EMOM x 15 MINUTES
Practice Gymnastics Pull*
*Gymnastic Pull Options...
1-2 (Strict) Ring Muscle-Ups
3-5 (Chest to Bar) Pull-Ups
3-5 (Banded) Strict Pull-Ups
(No Measure)
Workout - Performance
AMRAP x 10 MINUTES (AMRAP - Rounds and Reps)
15/12 Cal Bike
Gymnastics Pulling*
*Options...
2 Ring Muscle-Ups
3 Bar Muscle-Ups
4 Chest to Bar Pull-Ups
5 Kipping Pull-Ups
(Score is Rounds + Reps)
Workout - Fitness
AMRAP x 10 MINUTES (AMRAP - Rounds and Reps)
12/10 Cal Bike
Gymnastics Pulling*
*Options...
2 Jumping Ring Muscle-Ups
3 Jumping Bar Muscle-Ups
4 Kipping Pull-Ups
5 Jumping Pull-Ups
(Score is Rounds + Reps)
