A. Bench press (Use previous 1RM minus 10-15 lbs)
65% 5r, 75% 5r, 85% AMRAP
B. 3 rounds for completion.
Score = total number of calories rowed
2 min max effort handstand walk (scale with handstand hold)
2 min max effort oh walking lunges 45/25
2 min max cal row
1 min rest