WORKOUT OF THE DAYposted June 22
From now until August we won’t be posting any workouts.
Not because we want to piss you off, it’s because we want to challenge you to do things you may not be comfortable with.
We notice that a lot of people tend to cherry pick which workouts they’d like to do, and part of increasing your health and ability to do more, is to do things you don’t necessarily want to do.
But I can promise you that you will not only look and feel better after it’s all said done, but your mindset will be a much stronger one, knowing that you did something good for yourselves that you didn’t necessarily want to do to begin with. Please come in and take advantage of the services we are providing, and be fitter/faster/stronger/more healthy/harder to kill.
Even if you have an injury, we’ll work around it, or create an entirely new workout for you.
WORKOUT OF THE DAY -Tuesday, June 3rdposted June 02
A.Power Clean (from high hang)
B. 5k run for time.
Coaches, bring some sunscreen, and a lawn chair.
Members, bring some headphones, and make sure you drink plenty of fluids.
5k= 3 times highland loop + 800 meter loop (orange street)
WORKOUT OF THE DAY -Saturday, May 31stposted May 30
Eat a big dinner/breakfast. This week is gonna be heavy!
“Fight Gone Bad”
3 rounds with 1 min rest between rounds:
1 min wall ball 20/14 10′
1 min SDLHP 75#/55#
1 min box jumps 20″
1 min push press 75#/55#
1 min row
alley cats athlete spotlight be awesome burn classes coach community competition diet etiquette fish oil injury injury prevention kb clinic kettlebell kick ass lose weight mobility mobility wod nli nutrition olympic weightlifting omega-3 paleo paleo challenge power lifting programming progress proper form range of motion recovery rx schedule self-massage smr standards strength supplements team technique training under-recovery workout of the day work your weaknesses yoga