• WORKOUT OF THE DAY- Friday, September 26th
    posted September 25

    Friday:

    Skill= muscle ups

    For time:

    50 wall ball 20/14
    30 squat cleans 155/105
    15 muscle ups *sub ring/band transitions

    view/add comments

  • WORKOUT OF THE DAY- Thursday, September 25th
    posted September 24

    Thursday:

    5x 800 meter run
    rest 3 min between efforts

    view/add comments

  • WORKOUT OF THE DAY- Wednesday, September 24th
    posted September 23

    Wednesday:

    A.
    Skill work: 20 min cap

    3 position *full snatch = 1 from the floor, 1 from knees, 1 from high hang

    for load.

    B. Tabata squats

    view/add comments

  • WORKOUT OF THE DAY- Tuesday, September 23rd
    posted September 22

    Tuesday:

    12 min to complete:

    4 rounds

    15 shoulder to over head 135/95
    15 C2B pull ups
    50 double unders

    With the remainder of the 12 min:

    AMRAP of:

    Lateral burpees over barbell

    Score= # burpees

    view/add comments

  • WORKOUT OF THE DAY- Saturday, September 20th
    posted September 19

    Saturday:

    For time:
    Row 1000 meters
    30 toes to bar
    Run 800 meters
    25 toes to bar
    Row 500 meters
    20 toes to bar

    view/add comments

  • WORKOUT OF THE DAY- Friday, September 19th
    posted September 18

    Friday:

    “Helen”
    3 rounds for time:
    400 meter run
    21 kbs 24/16
    12 pull ups

    view/add comments

  • WORKOUT OF THE DAY- Thursday, September 18th
    posted September 18

    Thursday:

    3 rounds for time:
    50 double unders
    30 wall balls
    10 muscle ups (sub ring+band transitions)

    view/add comments

  • WORKOUT OF THE DAY- Wednesday, September 17th
    posted September 16

    Wednesday:

    For Load:

    Snatch 1-1-1-1-1-1-1

    view/add comments

  • WORKOUT OF THE DAY- Tuesday, September 16th
    posted September 15

    Tuesday:
    Every 2 min for as long as possible to complete:

    From 0:00-2:00
    10 CTB pull ups
    2 front squats 185/115

    From 2:00-4:00
    10 CTB pull ups
    4 front squats 185/115

    From 4:00-6:00
    10 CTB pull ups
    6 front squats 185/115

    Continue adding 2 reps to the front squats each interval for as long as your able.

    Number of minutes completed = score.

    view/add comments

  • WORKOUT OF THE DAY- Saturday, September 13th
    posted September 12

    Saturday:

    AMRAP 7 min
    3-6-9-12-15-18-21-24-27…etc

    Thrusters 100/65
    CTB pull ups

    view/add comments

  • Archives:
  • Tag Cloud: