• WORKOUT OF THE DAY- Friday, October 10th
    posted October 09

    Friday:

    A. Jerks from the rack
    for load
    2-2-2-2-2

    B. 4 rounds for time:
    run 400 meters
    20 CTB pull ups

    view/add comments

  • WORKOUT OF THE DAY- Thursday, October 9th
    posted October 08

    Thursday:

    Stagger the start*

    For time:

    100 double unders
    100 wall ball 20/14
    100 calorie row
    100 sit ups

    view/add comments

  • WORKOUT OF THE DAY- Wednesday, October 8th
    posted October 07

    Wednesday:

    3 rounds for time:

    50′ Single KB OH walking lunge 32/24
    25 KBS 32/24
    50′ Single KB OH walking lunge 32/24
    25 lateral jumps over 12″ hurdle

    view/add comments

  • WORKOUT OF THE DAY- Tuesday, October 7th
    posted October 06

    Tuesday:

    4 rounds for time:

    3 snatch (power or squat) 185/115- or 135/95- or 95/65
    6 OHS 185/115- or 135/95- or 95/65
    9 lateral burpees over the bar

    view/add comments

  • WORKOUT OF THE DAY- Saturday, October 4th
    posted October 03

    Saturday:

    A. Power clean Find 1RM

    B. Find 1RM squat clean

    view/add comments

  • WORKOUT OF THE DAY- Friday, October 3rd
    posted October 02

    Friday:

    For time:
    50 du’s
    10 thrusters 135/95
    40 du’s
    8 thrusters
    30 du’s
    6 thrusters
    20 du’s
    4 thrusters
    10 du’s
    2 thrusters

    view/add comments

  • WORKOUT OF THE DAY- Thursday, October 2nd
    posted October 01

    Thursday:

    20 min cap

    5 rounds:
    15 toes to bar
    10 burpees
    15 box jumps 24/20
    30 double unders

    Then:
    Death by KBS 32kg/24kg
    and hspu

    Score = amount of reps completed on the death by kbs and hspu.

    view/add comments

  • WORKOUT OF THE DAY- Wednesday, October 1st
    posted September 30

    Wednesday:

    A. OHS Build to a heavy single. 15 min cap

    3 rounds for time:

    400 meter run
    21 OHS 75/55
    12 CTB pull ups

    view/add comments

  • WORKOUT OF THE DAY- Tuesday, September 30th
    posted September 29

    Tuesday:

    A. Sumo deadlift, build to a heavy single. 15 min cap.

    3 rounds for time:

    400 meter run
    21 SDLHP 75/55
    12 burpees (jumping laterally over barbell)crossfithollywood.com/?p=5699″>view/add comments

  • WORKOUT OF THE DAY- Saturday, September 27th
    posted September 26

    Saturday:

    Back squat
    7-7-7-7-7-7

    For load

    view/add comments

  • Archives:
  • Tag Cloud: