• WORKOUT OF THE DAY- Friday, August 29th
    posted August 28

    Friday:

    Split jerk
    1-1-1-1-1-1-1

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  • WORKOUT OF THE DAY- Monday, August 25th
    posted August 24

    Monday:
    For time:
    800 meter run
    30 kbs 32/24
    50 pistols *alternating
    30 kbs 32/24
    800 meter run
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  • WORKOUT OF THE DAY- Tuesday, August 19th
    posted August 19

    Tuesday:

    Shoulder press 1-1-1-1-1 15 min cap
    Push press 3-3-3-3-3 15 min cap
    Push jerk 5-5-5-5-5 rest of the hour

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  • WORKOUT OF THE DAY- Monday, August 18th
    posted August 17

    Monday:

    “Cindy”
    20 min AMRAP
    5 pull ups
    10 push ups
    15 squats

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  • WORKOUT OF THE DAY- Thursday, August 14th
    posted August 14

    Thursday:

    For time:
    21-15-9
    Deadlift 225/155
    KB OHS 24/16kg (one in each hand)

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  • WORKOUT OF THE DAY- Monday, August 11th
    posted August 10

    Monday:

    A. 15 min to build to a heavy power clean and jerk

    B. For time:
    10 c&j (any type of clean, power or squat) 135/95
    10 pull up
    8 c&j
    10 pull up
    6 c&j
    10 pull up
    4 c&j
    10 pull up
    2 c&j
    10 pull up

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  • WORKOUT OF THE DAY- Wednesday, August 6th
    posted August 05

    Wednesday:

    For time:
    10-9-8-7-6-5-4-3-2-1
    Deadlift 70%
    stationary lunges (each leg = 20/18/16/etc) 25/15 dbs in each hand

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  • WORKOUT OF THE DAY- Tuesday, August 5th
    posted August 04

    Tuesday:
    7 rounds For load
    1 squat clean
    1 jerk
    10 back squats

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  • WORKOUT OF THE DAY- Monday, August 4th
    posted August 03

    Monday:

    5 rounds for time
    10 ring dips
    10 bent over barbell rows 95/65 (135/95 for advanced **)
    10 push press 95/65 (135/65 for advanced**)
    10 sdlhp 95/65 (135/95 for advanced**)

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  • WORKOUT OF THE DAY- Thursday, July 31st
    posted July 30

    Thursday:

    A. Deadlift
    65% 5r, 75% 5r, 85% AMRAP

    B. Partner wod:
    row 1 min on 1 min off x 10
    for meters

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