WORKOUT OF THE DAY- Saturday, November 1stposted October 31
You must lift the weight every other min on the minute.
Do a couple of warm up sets on the BS prior to starting the clock.
Once everyone is ample warm, start a clock. Every other min they must lift.
4 min between exercises for warm ups or weight changes.
score = max load for BS, FS, OHS
WORKOUT OF THE DAY- Friday, October 31stposted October 30
“Trick or Treat”
You must choose your fate— each class rolls a pair of dice.
the roll of the dice determines the workout>
Snake eyes= “Fran”
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