• CHERRY PICKING WODS
    posted February 03

    Hey interwebbers. Hope you enjoyed our week of mystery WODs. We received mixed reviews about keeping the workouts secret, but we did it because we love you. You see, Crossfit is all about training for the unknown and unknowable. Our programming…

  • WORKING WHILE INJURED
    posted May 10

    Following up on the R.I.C.E. post, we sometimes see people in class with an injury or soreness somewhere that prevents them from doing certain movements. This is unfortunately a part of being an athlete. But not all is lost. There are still plenty of things …

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