• GET TO THE NEXT LEVEL
    posted February 18

    So you say you’re tired of sucking and want to get to the next level. While this is a great goal to have, you may have some habits that are keeping you back. Let’s discuss how…

  • INJURY AND OVERTRAINING (OR UNDER-RECOVERING)
    posted June 14

    OK, we all love Crossfit, and we all love Crossfit Hollywood, but we have to be smart about how we train. Overtraining, or under-recovering, is not good for you and can lead to injury. Whether you were semi-athletic when you joined, or completely sedentary, you …

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