• DELOAD WEEK
    posted May 23

    As you may have noticed, our Part A lifts this week haven’t been quite as heavy as the past 3 weeks. They almost seem like warm-up sets. You may be wondering what we’re doing and why we’re doing this…

  • GET TO THE NEXT LEVEL
    posted February 18

    So you say you’re tired of sucking and want to get to the next level. While this is a great goal to have, you may have some habits that are keeping you back. Let’s discuss how…

  • DOIN’ IT, AND DOIN’ IT, AND DOIN’ IT WELL
    posted August 09

    Acquiring proficiency at Crossfit movements is like learning how to drive. Lots of complex things going on, but once your body gets used to it you can simply focus on the road ahead. We all experienced this on some level. “Ok, the right one’s the gas, and the left one’s the brake…

  • USE YOUR BUTT
    posted February 13

    There was an overwhelming trend at the Crossfit Games this year: a plethora of amazing posteriors. I’m not bringing this up for laughs, I’m bringing it up for functional reasons. As Crossfitters, we squat a lot. A LOT. People tend to only think about the quadraceps during …

  • Archives:
  • Tag Cloud: