• IS MORE BETTER?
    posted October 05

    … and other sentence fragments about your health.

  • DELOAD WEEK
    posted May 23

    As you may have noticed, our Part A lifts this week haven’t been quite as heavy as the past 3 weeks. They almost seem like warm-up sets. You may be wondering what we’re doing and why we’re doing this…

  • NEW AND IMPROVED STRENGTH CYCLE
    posted December 31

    You just had your chance to test your 1 Rep Maxes in back squat, press and deadlift. Well now’s your chance to get those numbers up. Starting Monday, Jan 7th, we’ll be kicking off our new and improved Strength Cycle…

  • NOVEMBER OLY LIFTING + STRENGTH CYCLE
    posted October 22

    November’s quickly approaching, which means it’s time to start up another 4 weeks of Olympic Weightlifting and Strength Cycle! Beginning Monday, November 5th, we’ll be meeting every Monday and Wednesday…

  • ANNEX CLASSES OPEN!
    posted October 03

    The annex is officially open, and we’re excited to be offering y’all brand-new classes! A couple will be starting this week (CrossFit Kettlebell), with the rest kicking off next week (Yoga, Burn, Endurance). Read on for a description of what’s in store, and then check …

  • OLYMPIC WEIGHTLIFTNG + STRENGTH CYCLE
    posted September 24

    Starting on Monday, October 1st, we’ll be launching classes in our new space! Two of them are the Olympic Weightlifting program and the Strength Cycle…

  • STRONGER IS BETTER
    posted December 30

    There is nothing that being stronger won’t help. I think Rippetoe said it best: “Strong people are harder to kill, and more useful in general.” This is why we train how we train. I recently received a newsletter from Pavel Tsatsouline, the “godfather” of kettlebells in the …

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