• AN OPEN LETTER FROM ANDY, YOUR FEARLESS LEADER
    posted October 24

    Hey Everyone, I just wanted to reach out to you all, NOT because I want you to buy something, or because I want you to sign up for anything. This e-mail is because I want you to know that I’m watching you and I’m concerned for your well being. …

  • WHAT DOES IT MEAN TO RX?
    posted September 01

    A lot of people have been putting pressure on themselves to Rx the WODs. I understand this. Everyone wants to see that little star up next to their time. It means something. It signifies that you can run with the big dogs. But are you really ready? I want you to want to …

  • WE HAVE STANDARDS, YOU SHOULD TOO!
    posted August 10

    Now that the Games have come and gone, we’ve had a chance to see the best of the best compete with very strict range of motion and form standards. This is great because it shows us what we can expect in a competition setting. But why only keep these standards …

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