posted January 18

    Over the last couple of months, we’ve been showing you how you can work out a lot of your tight joints and knots in your muscles using basic tools like foam rollers and lacrosse balls. Spending just a few minutes before a workout can help…

    posted May 18

    Do you struggle with chronic neck and shoulder tension? Find yourself in front of a computer or behind the wheel more than you would like? Chances are, you could use some release. Well, now you’re in luck. On Saturday, June 2nd, we’re having Jeff Alexander back to give us …

    posted December 03

    We had a great clinic today with Jeff Alexander and Dr. Dustin Glass. It was full of all kinds of tortuous new ways to prevent pain and injury, if that makes any sense. Thanks to those of you who came out and participated. I expect to see you all using what we learned …

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