• ANNEX CLASSES OPEN!
    posted October 03

    The annex is officially open, and we’re excited to be offering y’all brand-new classes! A couple will be starting this week (CrossFit Kettlebell), with the rest kicking off next week (Yoga, Burn, Endurance). Read on for a description of what’s in store, and then check …

  • CFHW EXPANSION SCHEDULE
    posted August 13

    Attention CFHW-ers! This coming week marks the culmination of of our expansion efforts, which means the gym will be closed for a short period of time: Thursday, 8/16 through Sunday, 8/19. You’ll come back to class on Monday to a bright, shiny, new box!…

  • CFHW ALLEY CATS!
    posted May 09

    We’re excited to announce the addition of a new class to our schedule starting this week: CrossFit Alley Cats. To start, the class will meet Tuesdays and Thursdays at 7am and will be open to all current members. Alley Cats is designed to target and help …

  • EARLY MORNINGS AT CFHW!
    posted April 11

    It seems our 6:00 am crew is growing. While waking up even early to go all out on a WOD may sound crazy to some, we’ve had a number of requests for a 5:00 am class. So, we’ll soon be having 5:00 am classes on Monday, Wednesday and Friday. Look to the …

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