• RX-ING AND INJURY PREVENTION
    posted October 06

    Today’s message is brought to you by Elliott Schackne. Who is Elliott Schackne? Why he’s our new intern extroardinaire. You may have seen him around the gym, doing EVERYTHING over the past few weeks. Say hi to him. He’s awesome. He also wrote the …

  • WHAT DOES IT MEAN TO RX?
    posted September 01

    A lot of people have been putting pressure on themselves to Rx the WODs. I understand this. Everyone wants to see that little star up next to their time. It means something. It signifies that you can run with the big dogs. But are you really ready? I want you to want to …

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