• DOIN’ IT, AND DOIN’ IT, AND DOIN’ IT WELL
    posted August 09

    Acquiring proficiency at Crossfit movements is like learning how to drive. Lots of complex things going on, but once your body gets used to it you can simply focus on the road ahead. We all experienced this on some level. “Ok, the right one’s the gas, and the left one’s the brake…

  • THE PUSH-UP REVISITED
    posted April 18

    Tuesday is a push-up extravaganza. Like everything we do at Crossfit, technique is everything. You may think “it’s only a push-up, why should I worry?” Well, you should be concerned with efficiency and proper body mechanics, so let’s go over it. First, the plank. …

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