• 10 NEW YEAR’S RESOLUTIONS FOR 2014
    posted January 02

    10 resolutions to make 2014 even better at CFHW.

  • CHERRY PICKING WODS
    posted February 03

    Hey interwebbers. Hope you enjoyed our week of mystery WODs. We received mixed reviews about keeping the workouts secret, but we did it because we love you. You see, Crossfit is all about training for the unknown and unknowable. Our programming…

  • PROGRESS
    posted September 29

    Today I want to talk about the importance of tracking your workouts. Crossfit is all about competition, either with your self or with your fellow crossfitters. How else can you brag to all of your friends unless you’re keeping track of your scores? When a workout like …

  • TRACKING PROGRESS
    posted June 26

    One of the many reasons Crossfit is so effective is because we are concerned with progress. The only way to measure progress is to keep score. This is why we have journals. After each workout record your score as well as any other useful information or notes you would …

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