• DELOAD WEEK
    posted May 23

    As you may have noticed, our Part A lifts this week haven’t been quite as heavy as the past 3 weeks. They almost seem like warm-up sets. You may be wondering what we’re doing and why we’re doing this…

  • THE SYSTEM WORKS
    posted June 13

    “It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard… is what makes it great. ” -Tom Hanks, A League of Their Own. Ever skip a workout because it has running in it? Or maybe a lot of wallballs or burpees? Or maybe you don’t go heavy because you …

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