posted May 23

    As you may have noticed, our Part A lifts this week haven’t been quite as heavy as the past 3 weeks. They almost seem like warm-up sets. You may be wondering what we’re doing and why we’re doing this…

    posted June 13

    “It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard… is what makes it great. ” -Tom Hanks, A League of Their Own. Ever skip a workout because it has running in it? Or maybe a lot of wallballs or burpees? Or maybe you don’t go heavy because you …

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