• MASTICATE YOUR PABULUM
    posted November 17

    Not as dirty as it sounds, but equally as intriguing.

  • PALEO ADVICE
    posted October 30

    Tips for Paleo Challengers and everyone else. But that’s it.

  • BUT I DON’T WANT TO GET BULKY
    posted March 20

    This is one of the most common comments we get from women at the gym. It is also the one statement that will make your Crossfit coach want to punch a baby. Putting on muscle and getting bulky are not the same thing…

  • GET YOUR FOOD IN CHECK
    posted January 11

    All right, people. It’s a new year, and because most people think that means it’s time to make changes for the better, let’s start with our food. I don’t like using the word diet because it can be mistaken for the verb, not the noun, and imply a temporary…

  • ATHLETE SPOTLIGHT: HASANI GORDEN!
    posted May 24

    Time to put another one of our awesome athletes in the spotlight! Today we are celebrating Hasani Gordon. Hasani’s been with us for about 6 months and has been making steady progress the entire time. Recently, Hasani won the 30 Days in the Cave Paleo Challenge, and has …

  • THE NEXT STEP
    posted March 20

    So, you’ve taken the plunge and have started down the road to fitness. You’ve been hitting the WODs hard and are seeing progress, but you feel like there’s something holding you back. What is it? Chances are, it’s your diet. Maybe you took the nutrition seminar but …

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