• PALEO ADVICE
    posted October 30

    Tips for Paleo Challengers and everyone else. But that’s it.

  • IS MORE BETTER?
    posted October 05

    … and other sentence fragments about your health.

  • PALEO CHECK-IN
    posted April 05

    What’s up, cavemen and cavewomen? You guys are almost 1/2 way through the Paleo Challenge and are doing great! Whether you’re brand new to Crossfit or finally decided to see what Paleo is all about, I’m sure you’ve noticed…

  • PALEO CHALLENGE WRAP-UP
    posted November 05

    On Saturday we saw all kinds of awesome results from the 30 Days in the Cave Paleo Challenge. The theme for the day was sweat and tutus. You guys crushed your previous Filthy-50 times and shed body fat like crazy. Great work, everyone! It was awesome seeing everyone…

  • THE NEXT STEP
    posted March 20

    So, you’ve taken the plunge and have started down the road to fitness. You’ve been hitting the WODs hard and are seeing progress, but you feel like there’s something holding you back. What is it? Chances are, it’s your diet. Maybe you took the nutrition seminar but …

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