• OMEGA-3
    posted July 11

    A lot of people ask about supplements. What should I take? Why should I take this? What does this do? Well, I can honestly say that if you could take only one supplement, it should be fish oil. Why? Because fish oil is an amazing source of Omega-3 fatty acids. What’s that, …

  • WHY GRASS FED IS BETTER
    posted June 09

    Fats get a bad reputation, but the truth is there are good fats and bad fats, and Omega-3s are really good fats. These fatty acids, which are essential for human growth and development, are most often associated with coldwater fish and certain fruits and …

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