• MASTICATE YOUR PABULUM
    posted November 17

    Not as dirty as it sounds, but equally as intriguing.

  • PALEO ADVICE
    posted October 30

    Tips for Paleo Challengers and everyone else. But that’s it.

  • CROSSFIT IS DANGEROUS – PART 2
    posted September 02

    Yeah, that’s right. I said it. Crossfit is dangerous. Everyone on the internet says so, so it must be true. Well, let’s find out…

  • THIS ONE GOES OUT TO THE LADIES…
    posted August 02

    …But fellas, listen up. This concerns you, too.

  • GET YOUR FOOD IN CHECK
    posted January 11

    All right, people. It’s a new year, and because most people think that means it’s time to make changes for the better, let’s start with our food. I don’t like using the word diet because it can be mistaken for the verb, not the noun, and imply a temporary…

  • WHY GRASS FED IS BETTER
    posted June 09

    Fats get a bad reputation, but the truth is there are good fats and bad fats, and Omega-3s are really good fats. These fatty acids, which are essential for human growth and development, are most often associated with coldwater fish and certain fruits and …

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