• CROSSFIT IS DANGEROUS – PART 2
    posted September 02

    Yeah, that’s right. I said it. Crossfit is dangerous. Everyone on the internet says so, so it must be true. Well, let’s find out…

  • BODY MAINTENANCE
    posted January 18

    Over the last couple of months, we’ve been showing you how you can work out a lot of your tight joints and knots in your muscles using basic tools like foam rollers and lacrosse balls. Spending just a few minutes before a workout can help…

  • MOBILITY MONTH!
    posted December 10

    In case you haven’t noticed, we’re doing mobility drills every day this month, so you’ll be needing your lacrosse balls. The first 5 minutes of class are spent working out those knots and tight spots…

  • HIP ACTIVATION
    posted September 15

    The hip is essential to elite performance. It is where the greatest amount of explosive power can be generated. All strength improvement emanates from the center of
    the body—hips, glutes, upper leg—then radiates upward and downward. It is because of …

  • TIGHT HIPS AND SHOULDERS, OR WHY I CAN’T DO OVERHEAD SQUATS.
    posted April 13

    This week’s Games WOD includes overhead squats at 120# for the men, 90# for the ladies. This may be difficult for some of you. It shouldn’t. The weight is not a weight that should be a limiting factor (sorry Nikki, I know that’s your bodyweight). It’s your shoulder and hip …

  • Archives:
  • Tag Cloud: