• HIP ACTIVATION
    posted September 15

    The hip is essential to elite performance. It is where the greatest amount of explosive power can be generated. All strength improvement emanates from the center of
    the body—hips, glutes, upper leg—then radiates upward and downward. It is because of …

  • TIGHT HIPS AND SHOULDERS, OR WHY I CAN’T DO OVERHEAD SQUATS.
    posted April 13

    This week’s Games WOD includes overhead squats at 120# for the men, 90# for the ladies. This may be difficult for some of you. It shouldn’t. The weight is not a weight that should be a limiting factor (sorry Nikki, I know that’s your bodyweight). It’s your shoulder and hip …

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