• KB CLINIC BACK ON, SUCKAS!!!
    posted May 29

    OK, so Jonathan’s Wolverine-like healing abilities have kicked in and he’s ready to go. So on Sunday, June 10th, from 1-3, the kettlebell clinic will finally happen! Do it, and be awesomer than you are now. …

  • KB CLINIC POSTPONED
    posted May 16

    Due to injury, Jonathan will not be able to give the kettlebell clinic this Saturday. He was stupid and forgot to keep his shoulders back and engage his upper back during the “jump” phase of the power clean (barbell), and ended up straining his trap, also knows as “gave himself whiplash.” What …

  • KETTLEBELL CLINIC!
    posted May 12

    Did you know that there’s a lot more to the kettlebell than just swings? On Saturday, May 19th, from 1:00-2:30, Jonathan will be demonstrating the versatility of the kettlebell. Lifts covered will be the snatch, the clean, the jerk, the turkish get-up , and more! He will also …

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