• CROSSFIT IS DANGEROUS – PART 2
    posted September 02

    Yeah, that’s right. I said it. Crossfit is dangerous. Everyone on the internet says so, so it must be true. Well, let’s find out…

  • CROSSFIT IS DANGEROUS – PART 1
    posted August 23

    Yeah, that’s right. I said it. Crossfit is dangerous. Everyone on the internet says so, so it must be true. Well, let’s find out…

  • PUT DOWN THE NSAIDS
    posted October 10

    Non-Steroidal Anti-Inflammatory Drugs are impeding your recovery.
    Achy muscles? Tight shoulders, knees, or hips? Tennis elbow? Sprained ankle? NSAIDS such as aspirin, ibuprofen, and naproxen aren’t doing you any favors…

  • ICE MASSAGE
    posted August 21

    Returning to the world of pain relief and physical therapy, today we introduce you to the ice cup massage. We all know ice is a great way to relieve pain and swelling. The most common use of ice is immediately following an acute injury or aggravation of an existing …

  • WORKING WHILE INJURED
    posted May 10

    Following up on the R.I.C.E. post, we sometimes see people in class with an injury or soreness somewhere that prevents them from doing certain movements. This is unfortunately a part of being an athlete. But not all is lost. There are still plenty of things …

  • REPOST: R.I.C.E. AND FISH OIL
    posted May 03

    Crossfit has been called “the sport of fitness.” Sport. That’s the key word here. Has anyone ever played a sport without getting a little banged up? I don’t think so. Unless you sucked and warmed the bench all the time, you’ve no doubt had an injury or two. This …

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