• CROSSFIT IS DANGEROUS – PART 2
    posted September 02

    Yeah, that’s right. I said it. Crossfit is dangerous. Everyone on the internet says so, so it must be true. Well, let’s find out…

  • CROSSFIT IS DANGEROUS – PART 1
    posted August 23

    Yeah, that’s right. I said it. Crossfit is dangerous. Everyone on the internet says so, so it must be true. Well, let’s find out…

  • MOBILITY MONTH!
    posted December 10

    In case you haven’t noticed, we’re doing mobility drills every day this month, so you’ll be needing your lacrosse balls. The first 5 minutes of class are spent working out those knots and tight spots…

  • STRENGTH WRAPS!
    posted November 13

    Do your wrists bother you during Oly lifts or front squats? Well, it’s probably because you have limited mobility in your shoulders. So while you shouldn’t stop working on improving that, you can help alleviate some of that wrist pain by getting…

  • PUT DOWN THE NSAIDS
    posted October 10

    Non-Steroidal Anti-Inflammatory Drugs are impeding your recovery.
    Achy muscles? Tight shoulders, knees, or hips? Tennis elbow? Sprained ankle? NSAIDS such as aspirin, ibuprofen, and naproxen aren’t doing you any favors…

  • RX-ING AND INJURY PREVENTION
    posted October 06

    Today’s message is brought to you by Elliott Schackne. Who is Elliott Schackne? Why he’s our new intern extroardinaire. You may have seen him around the gym, doing EVERYTHING over the past few weeks. Say hi to him. He’s awesome. He also wrote the …

  • Archives:
  • Tag Cloud: