• CROSSFIT IS DANGEROUS – PART 2
    posted September 02

    Yeah, that’s right. I said it. Crossfit is dangerous. Everyone on the internet says so, so it must be true. Well, let’s find out…

  • OMEGA-3
    posted July 11

    A lot of people ask about supplements. What should I take? Why should I take this? What does this do? Well, I can honestly say that if you could take only one supplement, it should be fish oil. Why? Because fish oil is an amazing source of Omega-3 fatty acids. What’s that, …

  • REPOST: R.I.C.E. AND FISH OIL
    posted May 03

    Crossfit has been called “the sport of fitness.” Sport. That’s the key word here. Has anyone ever played a sport without getting a little banged up? I don’t think so. Unless you sucked and warmed the bench all the time, you’ve no doubt had an injury or two. This …

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