• MASTICATE YOUR PABULUM
    posted November 17

    Not as dirty as it sounds, but equally as intriguing.

  • PALEO ADVICE
    posted October 30

    Tips for Paleo Challengers and everyone else. But that’s it.

  • PALEO CHECK-IN
    posted April 05

    What’s up, cavemen and cavewomen? You guys are almost 1/2 way through the Paleo Challenge and are doing great! Whether you’re brand new to Crossfit or finally decided to see what Paleo is all about, I’m sure you’ve noticed…

  • BUT I DON’T WANT TO GET BULKY
    posted March 20

    This is one of the most common comments we get from women at the gym. It is also the one statement that will make your Crossfit coach want to punch a baby. Putting on muscle and getting bulky are not the same thing…

  • GET YOUR FOOD IN CHECK
    posted January 11

    All right, people. It’s a new year, and because most people think that means it’s time to make changes for the better, let’s start with our food. I don’t like using the word diet because it can be mistaken for the verb, not the noun, and imply a temporary…

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