• CROSSFIT IS DANGEROUS – PART 1
    posted August 23

    Yeah, that’s right. I said it. Crossfit is dangerous. Everyone on the internet says so, so it must be true. Well, let’s find out…

  • GET TO THE NEXT LEVEL
    posted February 18

    So you say you’re tired of sucking and want to get to the next level. While this is a great goal to have, you may have some habits that are keeping you back. Let’s discuss how…

  • TEAM CFHW – SOFA CAN FAST!
    posted November 19

    Crossfit Hollywood continues to represent at local competitions. This past weekend Team “SofaCanFast” – Alex Sok, Liz Montano, Coach Aimee, and Coach Elliott – gave a great showing…

  • WODGEAR COMPETITION RE-CAP
    posted August 01

    Last weekend, 25 of your fellow CFHW athletes turned out to compete in the WOD Gear Team competition located at the Rose Bowl! That was pretty awesome. The event was really well-organized with some big names participating (including lots of Games athletes) and some…

  • NLI WRAP-UP.
    posted June 26

    We’d like to give a big shout-out to all the CFHW athletes who gave their all this weekend at the NLI competition. You guys made CFHW very proud. The ladies represented well, with 3 athletes placing in the top 10 in Division 2. Heidi placed 7th, Aimee 8th, and Liz 9th. Based on ….

  • GOOD LUCK NLI COMPETITORS!
    posted June 21

    On Saturday, 14 Crossfit Hollywood athletes will compete in the Next Level Invitational! The NLI competitions are held regularly throughout the year and are a great chance for Crossfit athletes of all levels to test their abilities in the heat of competition. 5 of your CFHW coaches will be ….

  • COMPETITION
    posted February 20

    The time has come for you to step up and compete in the 2012 Crossfit Games Open Competition. Competition is great for all levels of athlete, not just the advanced person. There’s something about competition that makes you push harder than you thought you …

  • COMPETITION
    posted July 05

    The time has come for the Crossfit Games. This year the stakes have been raised. Reebok’s behind it and there is a total of $1million in prizes going to the winners. We are fortunate enough to have the Games in our backyard at the Home Depot Center in Carson, CA. They

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