• WHO’S THAT NEW GUY?
    posted June 14

    Many of you have seen a new guy around the gym lately. Maybe you’ve noticed somebody posting ridiculous times on the board. Maybe he even taught one of your classes. That would be our new summer intern, Jack Hile…

  • TALK TO YOUR COACH
    posted January 10

    As Crossfit coaches, we have many responsibilities when leading you through a group class. More than just telling you to go harder. We also have the responsibility of keeping you safe. This means making sure you have good form, are lifting weights within your …

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