• COACHES’ CORNER – EPISODE 2
    posted December 01

    Hey ladies! This week’s Coaches’ Corner is all about the ladies. Awwwwwwwwww yeah. Robert wants to make you a human jungle gym…

  • PALEO CHALLENGE WRAP-UP
    posted November 05

    On Saturday we saw all kinds of awesome results from the 30 Days in the Cave Paleo Challenge. The theme for the day was sweat and tutus. You guys crushed your previous Filthy-50 times and shed body fat like crazy. Great work, everyone! It was awesome seeing everyone…

  • KB CLINIC BACK ON, SUCKAS!!!
    posted May 29

    OK, so Jonathan’s Wolverine-like healing abilities have kicked in and he’s ready to go. So on Sunday, June 10th, from 1-3, the kettlebell clinic will finally happen! Do it, and be awesomer than you are now. …

  • KETTLEBELL CLINIC!
    posted May 12

    Did you know that there’s a lot more to the kettlebell than just swings? On Saturday, May 19th, from 1:00-2:30, Jonathan will be demonstrating the versatility of the kettlebell. Lifts covered will be the snatch, the clean, the jerk, the turkish get-up , and more! He will also …

  • GYM ETIQUETTE
    posted April 02

    Hey everybody, Captain Obvious here. I’d like to talk to you about proper gym etiquette. Yes, Crossfit Hollywood is a great, supportive community of awesome people, but we all need to make sure we’re doing our part to keep CFHW as awesome as possible. Being …

  • EGO VS INTEGRITY
    posted January 18

    Disclaimer: The following post is in response to multiple recent occurrences at CFHW, and is meant mostly to athletes who want the “Rx” next to their scores, are interested in competing, or want their scores posted on our leader board. It is not directed at any one …

  • PUNCTUALITY. OR WHY YOUR TIME IS NOT MORE IMPORTANT THAN OURS.
    posted November 17

    OK people, it’s time to address an issue that is very important to us: punctuality. We aim to provide the best possible Crossfit experience to each and every one of our members. When you come to class late, this detracts from that experience for everyone in class. We …

  • AN OPEN LETTER FROM ANDY, YOUR FEARLESS LEADER
    posted October 24

    Hey Everyone, I just wanted to reach out to you all, NOT because I want you to buy something, or because I want you to sign up for anything. This e-mail is because I want you to know that I’m watching you and I’m concerned for your well being. …

  • GYM RULES AND ETIQUETTE
    posted October 14

    We like working at Crossfit Hollywood. It’s an awesome place. We want to make it as awesome as possible, so we need some cooperation from all of you to ensure it’s not less awesome than it should be. Below is a list of rules, pet peeves and common courtesies that …

  • WE HAVE STANDARDS, YOU SHOULD TOO!
    posted August 10

    Now that the Games have come and gone, we’ve had a chance to see the best of the best compete with very strict range of motion and form standards. This is great because it shows us what we can expect in a competition setting. But why only keep these standards …

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