• ATHLETE SPOTLIGHT: AVA BISE!
    posted July 12

    Last time we featured our 16 year old wunderkind on the Athlete Spotlight. This time we’re featuring our 60 year old wundermom. Ava is the proud mother of the Flynn boys, Anthony and Denis. She joined after her sons…

  • ATHLETE SPOTLIGHT: MANNY SILVA!
    posted April 29

    Kids these days… ARE FREAKING AWESOME! Seriously, have you seen the Crossfit Kids classes? Well, Crossfit Hollywood’s original Crossfit Kid, Manny Silva, is growing up right before our eyes and is turning into a BEAST! Manny started training…

  • ATHLETE SPOTLIGHT: COURTNEY HAVENS!
    posted December 29

    It’s about time. Courtney’s been with us forEVER. She has the most entertaining burpee we’ve ever seen, is super strong and has recently been crushing at Kettlebell Sport…

  • ATHLETE SPOTLIGHT: DALE AND RD!!!
    posted September 10

    It’s time to highlight more of our awesome athletes. This time, we’re featuring two members, Dale and RD. Those of you that know Dale and RD know they’ve been a CFHW staple for the past year and half…

  • ATHLETE SPOTLIGHT: HASANI GORDEN!
    posted May 24

    Time to put another one of our awesome athletes in the spotlight! Today we are celebrating Hasani Gordon. Hasani’s been with us for about 6 months and has been making steady progress the entire time. Recently, Hasani won the 30 Days in the Cave Paleo Challenge, and has …

  • ATHLETE SPOTLIGHT: JASSON SILVA!
    posted March 31

    Hey, homies (as Jasson would say). Jasson Silva’s time in the spotlight is long overdue. He has made huge gains since joining CFHW (his photo in MindBody doesn’t even look like him anymore) and recently competed in the 2012 Crossfit Games Open. You can see …

  • ATHLETE SPOTLIGHT: LIZ MONTANO!
    posted January 27

    Today we give Liz her due in the spotlight. Liz has made huge gains since starting a CFHW. So much so that she recently won our in-haus throwdown. Keep crushing, Liz! …

  • ATHLETE SPOTLIGHT: AARON VILLARAIGOSA!!!
    posted December 06

    Today we’re showcasing Aaron Villaraigosa. Aaron’s been with us for almost a year, and always comes in with a great attitude and a smile on his face. Even though he says he prefers bodyweight WODs, you can still see him Rx-ing heavy WODs on a regular basis. …

  • ATHLETE SPOTLIGHT: AIMEE WARNER!
    posted October 31

    Today we turn the spotlight on Aimee. She’s taken over lots of admin duties after Ravenna left for NY, and she’s been crushing WODs all over the place, even when her back was injured. So now is her time to shine: …

  • ATHLETE SPOTLIGHT: JUPITER DESPHY!
    posted July 26

    This time around we’re giving Jupiter his moment in the spotlight. Jupiter’s been with us since way back, and is one of the few members with more tattoos than you can count. What you may not realize is Jupiter is responsible for most of the awesome swag we …

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