UNLIMITED CLASSES PER MONTH
This includes all Beginner, Mixed Level, and Active Recovery classes. Beginner classes allow new members to ease in to the CrossFit program. Workouts are scaled to prepare you for the standard Workout Of the Day (W.O.D.). Mixed Level classes are open to all members regardless of experience, and any workout can be scaled to any fitness or skill level. In addition, workouts can be modified for those with injuries, those coming back from a long hiatus, or any other circumstance.
SMALL GROUP SETTING
We cap class size at 12 people to maintain a strong coach-to-student ratio and to ensure a safe and productive environment with the highest quality coaching possible.
BASELINE HEALTH EVALUATION
All new members will start out with a baseline health evaluation. We’ll take your height and weight, measure body composition (body fat percentage), and take various vital signs measurements, such as resting heart rate and blood pressure. Re-testing these things periodically during your training will give you a great indicator of the progress you’re making.
Nutrition is the foundation of health and fitness, and we want you to have every advantage when it comes to acheiving your goals. A basic understanding of proper nutrition will give you a head start on your journey. A nutrition seminar is given the last weekend of every month to provide you with the necessary information to clean up your diet and fuel your body for optimal performance. All of our coaches are also quite knowledgeable in this area and are always available to answer questions you have.
The CrossFit Hollywood community is second to none, and we have many events thoughout each month to educate, challenge, and entertain. Whether it’s a 30-day Paleo Challenge, In-House Throwdown, or a specialty clinic, we’re sure to enhance your CrossFit Hollywood experience.
FREE ACCESS TO WWW.BEYONDTHEWHITEBOARD.COM
It is important to keep records of your workouts so that you can properly measure progress. This is one of the reasons CrossFit is so effective, because it is measurable. With access to your Facebook account, it also gives you a chance to brag about your achievements to all your friends.
EMAIL ACCESS TO CFHW COACHES AND STAFF
Our coaches are extremely knowledgeable in many areas and are more than happy to help you with any concerns you may have. See the coaches bios for more information on their areas of expertise.
At CrossFit Hollywood, we provide you with the highest quality CrossFit programming and training available. Every step of your journey is overseen by our top-notch staff and coaches. Give us your time, and we will change your life. Call 323.782.1045 to get started!