posted November 06
Each team is responsible to complete the following
Power cleans 135/95
1 bar per team.
Only 1 person can work at a time.
posted October 31
You must lift the weight every other min on the minute.
Do a couple of warm up sets on the BS prior to starting the clock.
Once everyone is ample warm, start a clock. Every other min they must lift.
4 min between exercises for warm ups or weight changes.
score = max load for BS, FS, OHS
posted October 30
“Trick or Treat”
You must choose your fate— each class rolls a pair of dice.
the roll of the dice determines the workout>
Snake eyes= “Fran”
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