• i-should-have-deloaded-thumb
    DELOAD WEEK
    posted May 23

    As you may have noticed, our Part A lifts this week haven’t been quite as heavy as the past 3 weeks. They almost seem like warm-up sets. You may be wondering what we’re doing and why we’re doing this…

  • manny_thumb
    ATHLETE SPOTLIGHT: MANNY SILVA!
    posted April 29

    Kids these days… ARE FREAKING AWESOME! Seriously, have you seen the Crossfit Kids classes? Well, Crossfit Hollywood’s original Crossfit Kid, Manny Silva, is growing up right before our eyes and is turning into a BEAST! Manny started training…

  • 13fitness-600-thumb
    NEW CLASSES!
    posted April 19

    In order to relieve some of the overcrowding of the 9:00 classes, starting next week we’ll be offering new 9:00am classes on Monday, Wednesday and Friday in the Annex starting next week…

  • games-image-thumb
    2013 GAMES OPEN WRAP-UP
    posted April 09

    The 2013 Crossfit Games Open competition has come and gone, AND IT WAS AWESOME!!! We had more people compete than ever before. Some were seasoned veterans, some brand new to Crossfit, and everyone gave it their all. This year we …

  • Archives:
  • Tag Cloud: