• ava-thumb
    ATHLETE SPOTLIGHT: AVA BISE!
    posted July 12

    Last time we featured our 16 year old wunderkind on the Athlete Spotlight. This time we’re featuring our 60 year old wundermom. Ava is the proud mother of the Flynn boys, Anthony and Denis. She joined after her sons…

  • jack-thumb
    WHO’S THAT NEW GUY?
    posted June 14

    Many of you have seen a new guy around the gym lately. Maybe you’ve noticed somebody posting ridiculous times on the board. Maybe he even taught one of your classes. That would be our new summer intern, Jack Hile…

  • yoga_thumb
    ANNEX CLASSES ROCK!
    posted June 09

    Hey, Crossfit Hollywood peeps. Are you looking for a slightly different challenge? Then why not try some of the other awesome classes CFHW has to offer. Looking to improve your cardio? Check out a Burn class. Need help…

  • i-should-have-deloaded-thumb
    DELOAD WEEK
    posted May 23

    As you may have noticed, our Part A lifts this week haven’t been quite as heavy as the past 3 weeks. They almost seem like warm-up sets. You may be wondering what we’re doing and why we’re doing this…

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