Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability, making it the perfect application for any
committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree, not kind. Our military, skiers, mountain bike riders, first responders and housewives have found their best fitness from the same regimen.
CrossFit Hollywood is not your typical gym. You will not spend countless hours on your own only to be dissatisfied with your results. You will be pushed every day you come in. You will achieve things you never thought possible, and you will be in the best shape of your life.
Tired of spending all day on a treadmill and not getting anywhere? Our program is results-oriented. In fact, we keep score! All workouts are recorded in your own personal journal so you can track your progress and see the results you are getting.
Whether your goal is to lose weight, get faster or stronger, or all of the above, we will help you get there, and you’ll have fun doing it!
We can adapt our program to any level of fitness. Don’t worry if you haven’t worked out in awhile, just come in. We all have to start somewhere!