• ANGIE
      • For time, complete all reps of each exercise before moving to the next.

        • • 100 Pull-ups
        • • 100 Push-ups
        • • 100 Sit-ups
        • • 100 Squats
    • John Kim12:52
    • Andy Thompson13:07
    • Robert Madero13:58
    • Erik Passoja16:52
    • Devin Owens19:23
    • Mary Smith22:18
    • BARBARA
      • 5 rounds, time each round:

        • • 20 Pull-ups
        • • 30 Push-ups
        • • 40 Sit-ups
        • • 50 Squats
    • Andy Thompson16:23
    • John Kim16:57
    • Chad Fisher16:59
    • Erik Passoja17:48
    • Eric Calderon19:12
    • Helen Woo22:21
    • Lea-Ann Ellison26:24
    • Mary Smith27:47
    • CHELSEA
      • Each min on the min for 30 min:

        • • 5 Pull-ups
        • • 10 Push-ups
        • • 15 Squats
    • Andy Thompson30
    • Chad Fisher30
    • Erik Passoja30
    • John Kim30
    • CINDY
      • As many rounds as possible in 20 min:

        • • 5 Pull-ups
        • • 10 Push-ups
        • • 15 Squats
    • Andy Thompson26
    • John Kim24+5
    • Eric Calderon21+25
    • Erik Passoja21+16
    • Devin Owens21+2
    • Lea-Ann Ellison20+2
    • Melissa Casas17+20
    • Helen Woo17+5
    • Laura Frankel11+18
    • Melissa Romaniello11+2
    • DIANE
      • 21-15-9 reps, for time:

        • • Deadlift (225/155)
        • • Handstand push-ups
    • Andy Thompson4:35
    • John Kim4:38
    • Jad Dayeh6:42
    • Jasson Silva7:06
    • Mary Smith6:26
    • Helen Woo12:22
    • ELIZABETH
      • 21-15-9 reps, for time:

        • • Squat clean (135/95)
        • • Ring dips
    • Stephen Woodward6:45
    • John Kim7:21
    • Andy Thompson7:51
    • Mary Smith8:53
    • Helen Woo37:30
    • FRAN
      • 21-15-9 reps, for time:

        • • Thruster (95/65)
        • • Pull-ups
    • Jamie Silverman2:27
    • Manny Silva2:44
    • Andy Thompson2:53
    • John Kim2:59
    • Robert Madero3:21
    • Mary Smith4:12
    • Ashely Owen5:01
    • Blake Lindsley6:29
    • Laura Frankel6:59
    • Alyssa Lorenzatti7:34
    • GRACE
      • 30 reps for time:

        • • Clean and Jerk (135/95)
    • Andy Thompson2:09
    • John Kim2:56
    • Kevin Sinclair3:13
    • Ryan Krueger3:31
    • Eric Passoja3:50
    • Mary Smith3:36
    • Cynthia Velazques3:38
    • Ashley Owen4:04
    • Nikki Kaasa4:05
    • Jane Allen-Dick4:19
    • HELEN
      • 3 rounds for time:

        • • 400 meter run
        • • 21 Kettlebell swings (1.5 pood/1 pood)
        • • 12 Pull-ups
    • David Page7:42
    • Andy Thompson7:56
    • Manny Silva8:30
    • John Kim8:33
    • Mahdi Salehi8:45
    • Mary Smith9:52
    • Helen Woo10:20
    • Emma Libby10:37
    • Jen Hennessey10:54
    • Blake Lindsley11:52
    • ISABEL
      • 30 reps for time:

        • • Snatch (135/95)
    • Jamie Silverman3:00
    • Ryan Krueger3:38
    • Robert Madero3:44
    • Caitlin Jarrett9:59
    • JACKIE
      • For time:

        • • 1000 meter row
        • • 50 Thruster (45/32)
        • • 30 Pull-ups
    • Jamie Silverman5:46
    • Ryan Krueger6:28
    • John Kim6:28
    • Anthony Flynn7:41
    • Erik Passoja7:53
    • Mary Smith8:34
    • Emma Libby9:30
    • Caitlin Jarrett9:38
    • Emily Heranin9:38
    • Alyssa Lorenzatti9:43
    • KAREN
      • For time:

        • • 150 Wall balls (20/14)
    • Jamie Silverman4:34
    • Andy Thompson5:30
    • Ryan Krueger6:07
    • Mary Smith7:44
    • Jane Allen Dick8:00
    • Caitlin Jarrett9:52
    • Jordan Auten10:05
    • LINDA
      • 10-9-8-7-6-5-4-3-2-1 reps for time:

        • • Deadlift (1 1/2 BW/ BW)
        • • Bench (BW/ 0.75BW)
        • • Clean (0.75BW/ 0.5BW)
    • John Kim18:50
    • Robert Madero23:45
    • MARY
      • As many rounds as possible in 20 min:

        • • 5 Handstand push-ups
        • • 10 Pistol squats
        • • 15 Pull-ups
    • Andy Thompson12
    • Manny Silva9
    • Erik Passoja9
    • Laura Frankel5+21
    • NANCY
      • 5 rounds for time:

        • • 400 meter run
        • • 15 Overhead squats (95/65)
    • Jamie Silverman11:45
    • Robert Madero12:23
    • Andy Thompson13:12
    • Jasson Silva13:55
    • Kadyr Gutierrez14:01
    • Mary Smith13:19
    • Emma Libby13:34
    • Blake Lindsley14:30
    • Caitlin Jarrett15:00
    • Evelyn Chang16:22
    • ANNIE
      • 50-40-30-20-10 reps for time:

        • • Double-unders
        • • Sit-ups
    • Jamie Silverman4:36
    • Andy Thompson4:47
    • John Kim4:53
    • Anthony Flynn4:53
    • Jordan Smith4:58
    • Helen Woo4:58
    • Betty Woo5:38
    • Mary Smith5:44
    • EVA
      • 5 rounds for tume:

        • • 800 meter run
        • • 30 Kettlebell swings (2 pood/1.5 pood)
        • • 30 Pull-ups
    • Robert Madero35:32
    • Ryan Krueger37:14
    • Andy Thompson38:03
    • Chad Fisher40:40
    • KELLY
      • 5 rounds for time:

        • • 400 meter run
        • • 30 box jumps (24/20)
        • • 20 wall ball (20/14)
    • Jamie Silverman20:44
    • Andy Thompson24:07
    • Robert Madero26:20
    • Robert Campbell29:36
    • Morgan Kelly28:12
    • Mary Smith28:48
    • Virginia Russell28:51
    • Lea-Ann Ellison28:56
    • LYNNE
      • 5 rounds for max reps. There is NO time component to this WOD, although some versions Rx the movements as a couplet.:

        • • Bench press (BW/ 0.75BW)
        • • Pull-ups
    • Jordan Smith212
    • John Kim189
    • Brad Benedict183
    • Eric Calderon181
    • Andy Thompson180
    • Helen Woo151
    • Mary Smith143
    • NICOLE
      • As many rounds as possible in 20 minutes. Note number of pull-ups completed for each round:

        • • 400 meter run
        • • Max rep pull-ups
    • Andy Thompson7/131
    • Helen Woo6/72

    • JT
      • 21-15-9 reps, for time:

        • • Handstand push-ups
        • • Ring dips
        • • Push-ups
    • Andy Thompson7:26
    • MICHAEL
      • 3 rounds for time:

        • • 800 meter run
        • • 50 back extensions
        • • 50 sit-ups
    • Andy Thompson16:49
    • Ryan Krueger17:34
    • Helen Woo19:24
    • Aimee Warner19:45
    • Mary Smith22:17
    • Lea-Ann Ellison22:43
    • MURPH
      • For time. Partition the pull-ups, push-ups and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.:

        • • 1 mile run
        • • 100 Pull-ups
        • • 200 Push-ups
        • • 300 Squats
        • • 1 mile run
    • Erik Passoja40:44
    • John Kim41:03
    • Neil Mahoney44:49
    • Mike Muscato46:25
    • Ryan Krueger49:35
    • Angela Brunson40:50
    • Helen Woo52:40
    • Betty Woo55:59
    • DANIEL
      • For time:

        • • 50 Pull-ups
        • • 400 meter run
        • • 21 Thrusters (95/65)
        • • 800 meter run
        • • 21 Thrusters (95/65)
        • • 400 meter run
        • • 50 Pull-ups
    • Andy Thompson15:50
    • Liz Montano (95#)26:34
    • Aimee Warner (95#)26:34
    • JOSH
      • For time:

        • • 21 Overhead squats (95/65)
        • • 42 Pull-ups
        • • 15 Overhead squats (95/65)
        • • 30 Pull-ups
        • • 9 Overhead squats (95/65)
        • • 18 Pull-ups
    • Andy Thompson6:40
    • JASON
      • For time:

        • • 100 Squats
        • • 5 Muscle-ups
        • • 75 Squats
        • • 10 Muscle-ups
        • • 50 Squats
        • • 15 Muscle-ups
        • • 25 Squats
        • • 20 Muscle-ups
    • Andy Thompson12:19
    • BADGER
      • 3 rounds for time:

        • • 30 Squat cleans (95/65)
        • • 30 Pull-ups
        • • 800 meter run
    • Ron Mathews28:32
    • Chad Fisher28:36
    • Robert Klamser31:00
    • Mary Smith35:55
    • Helen Woo45:55
    • JOSHIE
      • 3 rounds for time:

        • • 21 Dumbbell snatch, right arm (40/30)
        • • 21 L pull-ups
        • • 21 Dumbbell snatch, left arm (40/30)
        • • 21 L pull-ups

        The snatches are full squat snatches.

    • John Kim20:30
    • NATE
      • As many rounds as possible in 20 minutes:

        • • 2 Muscle-ups
        • • 4 Handstand push-ups
        • • 8 Kettlebell swings (2 pood/1.5 pood)
    • Andy Thompson17 RNDS
    • John Kim15 RNDS
    • Robert Madero14 RNDS
    • Alex Sok12 RNDS
    • Cortni Joyner11
    • Aimee Warner9 + 6
    • RANDY
      • For time:

        • • 75 Power snatch (75/55)
    • Ron Mathews3:31
    • Jad Dayeh3:43
    • Ryan Krueger4:02
    • Robert Klamser4:15
    • Aimee Warner5:37
    • Cortni Joyner5:58
    • Seevun Kozar7:52
    • Courtney Havens8:04
    • TOMMY V.
      • For time:

        • • 21 Thrusters (115/80)
        • • 12 15ft. rope climbs
        • • 15 Thrusters
        • • 9 Rope climbs
        • • 9 Thrusters
        • • 6 Rope climbs
    • Andy Thompson17:32
    • Chad Fisher25:52
    • GRIFF
      • For time:

        • • 800 meter run
        • • 400 meter run – backwards
        • • 800 meter run
        • • 400 meter run – backwards
    • Robert Klamser11:09
    • RYAN
      • 5 rounds for time:

        • • 7 Muscle-ups
        • • 21 Burpees
    • John Kim13:48
    • Brad Benedict16:50
    • Andy Thompson17:53
    • MCGHEE
      • As many rounds as possible in 30 min:

        • • 5 Deadlifts (275/190)
        • • 13 Push-ups
        • • 9 Box jumps (24/20)
    • Ron Mathews
    • Ty Vincent17 RNDS
    • Betty Woo12 RNDS
    • Blake Lindsley10 RNDS
    • Mary Smith9 RNDS
    • MR. JOSHUA
      • 5 rounds for time:

        • • 400 meter run
        • • 30 GHD sit-ups
        • • 15 Deadlifts (250/175)
    • DT
      • 5 rounds for time:

        • • 12 Deadlifts (155/105)
        • • 9 Hang power cleans (155/105)
        • • 6 Push jerks (155/105)
    • Andy Thompson8:50
    • Stephen Woodward9:37
    • Jad Dayeh12:11
    • Robert Madero12:30
    • Ryan Krueger12:47
    • Saree Silverman11:41
    • Mary Smith13:48
    • Camry Passey13:48
    • Aimee Warner15:06
    • Blake Lindsley16:24
    • DANNY
      • As many rounds as possible in 20 min:

        • • 30 Box jumps (24/20)
        • • 20 Push press (115/75)
        • • 30 Pull-ups
    • Ryan Krueger4
    • Andy Thompson3 + 76
    • Robert Madero3 + 55
    • Jad Dayeh3 + 54
    • Jonathan Heuer3
    • Robert Klamser3
    • Liz Montano4 + 35
    • Saree Silverman3 + 70
    • Aimee Warner3 + 67
    • Mary Smith 3 + 1
    • HANSEN
      • 5 rounds for time:

        • • 30 Kettlebell swings (2 pood/1.5 pood)
        • • 30 Burpees
        • • 30 GHD sit-ups
    • Andy Thompson29:31
    • Chad Fisher39:07
    • TYLER
      • 5 rounds for time:

        • • 7 Muscle-ups
        • • 21 Sumo-deadlift high-pull (95/65)
    • Andy Thompson12:53
    • John Kim15:14
    • FIGHT GONE BAD
      • 3 rounds for reps, 1 minute at each station:

        • • Wall ball (20/14)
        • • Sumo-deadlift high-pull (75/55)
        • • Box jump (20)
        • • Push press(75/55)
        • • Row (count calories)
        • • 1 minute rest
    • Elliott Schackne407
    • Andy Thompson392
    • Aimee Warner341
    • Liz Montano315
    • Lea-Ann Ellison301
    • Camry Passey273
    • Mary Smith262

    • CF TOTAL
      • Max effort back squat, shoulder press and deadlift. Score is total pounds.

    • Kevin Sinclair1005
    • Jad Dayeh985
    • Dennis Flynn900
    • Matt Kastroll885
    • Nikki Kaasa645
    • Mary Smith550
    • Blake Lindsley537.5
    • Seevun Kozar535
    • Becka Adams495
    • Stephen Woodward455
    • Kevin Sinclair435
    • Robert Madero435
    • Matt Kastroll435
    • Jad Dayeh430
    • Nikki Kaasa320
    • Caitlin Jarrett275
    • Mary Smith275
    • Emma Libby260
    • Seevun Kozar255
    • Becka Adams255
    • Kevin Sinclair370
    • Robert Madero340
    • Jamie Silverman340
    • Andy Thompson320
    • Stephen Woodward310
    • Ashley Owen195
    • Nikki Kaasa190
    • Seevun Kozar180
    • Karma Serrano180
    • Martha Uhl177
    • Kevin Sinclair405
    • Jamie Silverman385
    • Ryan Krueger365
    • Kaleo Adams365
    • Dennis Flynn355
    • Nikki Kaasa255
    • Emily Haranin215
    • Ashley Owen215
    • Jordan Auten210
    • Blake Lindsley210
    • Andy Thompson320
    • Jamie Silverman275
    • Ryan Krueger235
    • Kevin Sinclair235
    • Jad Dayeh230
    • Ashley Owen160
    • Caitlin Jarrett155
    • Emily Haranin145
    • Karma Serrano135
    • Black Lindsley132.5
    • Stephen Woodward245
    • Had Dayeh235
    • Kevin Sinclair235
    • Dennis Flynn230
    • Justin Schneider215
    • Nikki Kaasa130
    • Caitlin Jarrett130
    • Martha Uhl122
    • Mary Smith117
    • Jamie Silverman205
    • Robert Madero195
    • Kevin Sinclair190
    • Jad Dayeh185
    • Mary Smith100
    • Caitlin Jarrett100
    • Syd. Steinbrenner100
    • Emma Libby95
    • Seevun Kozar95
    • Jad Dayeh265
    • Kevin Sinclair255
    • David Page250
    • Stephen Woodward230
    • Andy Thompson225
    • Robert Madero225
    • Ashley Owen145
    • Martha Uhl140
    • Emma Libby135
    • Nikki Kaasa135
    • Morgan Kelly130
    • Mary Smith127
    • David Page295
    • Andy Thompson265
    • Jad Dayeh265
    • Stephen Woodward225
    • Martha Uhl167
    • Caitlin Jarrett155
    • Emily Haranin135
    • Jane Allen-Dick132
    • Andy Thompson352
    • Stephen Woodward300
    • Robert Madero280
    • Jad Dayeh265
    • Van Harrell250
    • Martha Uhl180
    • Caitlin Jarrett170
    • Cynthia Velazquez160
    • Ashley Owen155
    • Nikki Kaasa155
    • Andy Thompson270
    • Jamie Silverman230
    • Ryan Krueger200
    • Robert Madero200
    • Elliott Schackne215
    • Cynthia Velazquez127
    • Caitlin Jarrett125
    • Martha Uhl125
    • Mary Smith115
    • Becka Adams115
    • Jamie Silverman220
    • Andy Thompson215
    • Jad Dayeh195
    • Robert Madero185
    • Stephen Woodward185
    • Caitlin Jarrett120
    • Martha Uhl112
    • Cynthia Velazquez110
    • Emma Libby105
    • Mary Smith105
    • Andy Thompson318
    • Jamie Silverman305
    • Stephen Woodward285
    • Robert Madero275
    • Jad Dayeh245
    • Cynthia Velazquez160
    • Martha Uhl155
    • Caitlin Jarrett155
    • Mary Smith145
    • Laura Frankel140
    • David Page300
    • Andy Thompson290
    • Jamie Silverman285
    • Jad Dayeh265
    • Dennis Flynn255
    • Mary Smith160
    • Caitlin Jarrett160
    • Ashley Owen155
    • Nikki Kaasa155
    • Jordan Auten145
    • Andy Thompson318
    • Robert Madero265
    • Elliott Schackne260
    • Jad Dayeh255
    • Ryan Krueger245
    • Martha Uhl160
    • Caitlin Jarrett155
    • Nikki Kaasa150
    • Krista Armentrout140
    • Becka Adams140
    • Taylor Adams305
    • Kevin Sinclair205
    • Karnell Matthews300
    • Andy Thompson290
    • Robert Madero285
    • Nikki Kaasa145
    • Martha Uhl140
    • Emily Haranin140
    • Karma Serrano140
    • Becka Adams140
    • Brad Benedict58
    • Jordan Smith54
    • Eric Calderon53
    • Andy Thompson49
    • Erik Passoja40
    • Helen Woo30
    • Mary Smith22
    • Emma Libby18
    • Marley Groskind16
    • Laura Frankel16
    • Jamie Silverman20
    • David Page19
    • Jordan Smith18
    • Karnell Matthews16
    • Andy Thompson14
    • Mary Smith6
    • Martha Uhl1
    • Marley Groskind1
    • Syd. Steinbrenner1
    • Daniel Longoria5:19
    • Jamie Silverman5:20
    • Shane Hesson5:24
    • Francisco Vargas5:26
    • Anthony Flynn5:29
    • Heather Allen6:09
    • Angela Brunson6:19
    • Emma Libby6:41
    • Jen Hennessey6:48
    • Dennis Flynn1:21.5
    • Keegan Uhl1:22.3
    • Kevin Sincair1:24
    • Nick Wightkin1:25.4
    • Jad Dayeh1:25.5
    • Morgan Kelly1:41.9
    • Emma Libby1:43
    • Jen Hennessey1:43.3
    • Seevun Kozar1:43.8
    • Caitlin Jarrett1:44.1