• WORKOUT OF THE DAY- Monday, August 11th
    posted August 10

    Monday:

    A. 15 min to build to a heavy power clean and jerk

    B. For time:
    10 c&j (any type of clean, power or squat) 135/95
    10 pull up
    8 c&j
    10 pull up
    6 c&j
    10 pull up
    4 c&j
    10 pull up
    2 c&j
    10 pull up

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