• WORKOUT OF THE DAY- Monday, August 4th
    posted August 03

    Monday:

    5 rounds for time
    10 ring dips
    10 bent over barbell rows 95/65 (135/95 for advanced **)
    10 push press 95/65 (135/65 for advanced**)
    10 sdlhp 95/65 (135/95 for advanced**)

  • Archives:
  • Tag Cloud: