• WORKOUT OF THE DAY- Wednesday, July 30th
    posted July 30

    Wednesday:

    A. Bench Press
    3 sets of 10 reps at 60% rest 90 seconds between efforts

    B. For time:
    3 rounds
    10 KBS 32kg
    10 FS 165/120
    10 burpees (laterally over barbell)

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