• WORKOUT OF THE DAY- Tuesday, July 29th
    posted July 28

    Tuesday:

    For time:
    8 deadlift 155/115
    7 power cleans 155/115
    6 snatches 155/115
    8 pull ups
    7 ctb pull ups
    6 bar muscle ups (sub 6 more ctb pullups) (or just sub 21 pull ups total)
    6 deadlifts
    5 cleans
    4 snatches
    6 pullups
    5 ctb pull ups
    4 bar muscle ups
    4 deadlifts
    3 cleans
    2 snatches
    4 pull ups
    3 ctb pull ups
    2 bar muscle ups

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