• WORKOUT OF THE DAY- Monday, July 28th
    posted July 27

    A.Back Squats:
    3 sets of 10 reps at 60% Rest 90 seconds between efforts

    B. For time:
    7 hspu
    7 hang pow cleans 155/105
    8 hspu
    8 hang pow cleans
    9 hspu
    9 hang pow cleans
    10 hspu
    10 hang pow cleans

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