• WORKOUT OF THE DAY- Friday, July 25th
    posted July 24

    Friday:

    A. EMOM 10 min
    5 pull ups
    for load (use dumb bells) (strict for double star)

    B. 30 burpee box jump overs 24/20
    30 deadlifts 70% of 1RM (or estimate)
    30 burpee box jump overs 24/20

  • Archives:
  • Tag Cloud: