• WORKOUT OF THE DAY- Tuesday, July 22nd
    posted July 21

    Tuesday:

    A. Back Squat 65% 8rx3s, 70% 5r, 75% 2rx2s, 80% 1r

    B. 15 min cut off:
    3 rounds for time:
    400 meter run
    9 bar muscle ups (sub jumping bar muscle up with box)
    15 db thrusters 40/25 (60/45 for double star)

  • Archives:
  • Tag Cloud: