• WORKOUT OF THE DAY- Monday, July 21st
    posted July 20
    Monday:

    A. Back squat (note: subtract 10-15 lbs off your previous 1RM, and use this number as your new 1RM) 65% 8rx3s, 70% 5r, 75% 2rx2s, 80% 1r

    B. 3 rounds for time:
    14 hspu
    7 hang power clean and jerk 165/110 (185/125 for double star)

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