• WORKOUT OF THE DAY- Tuesday, July 15th
    posted July 14
    Tuesday:
    “Emma’s Birthday”
    3 min AMRAP
    rest 2 min
    6 min amrap
    rest 2 min
    9 min amrap
    15 cal row (sub 600 meter run for large classes)
    20 wall ball 20/14 10′ target
    30 sdhp 24/32
    40 double unders
    30 box jumps 24/20
    20 KBS 24/32
    15 muscle ups

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